YOU DO NOT NEED TO GET IN SHAPE BEFORE YOU START
This program was created for people starting from zero. You do not need previous martial arts experience,
special flexibility or a certain fitness level. We will teach you step by step in a controlled, beginner-friendly
environment. This program is for:
-
You have never trained Jiu-Jitsu.
-
You feel nervous about joining a regular class.
-
You want a clear starting point and a structured curriculum.
-
You want fitness, self-defense, confidence or a new challenge
HOW THE PROGRAM WORKS
1.
START TOGETHER
Clear instructions, safe practice and support at every step.
2.
FOLLOW THE SYSTEM
Learn essential positions, escapes, controls and self-defense through a clear five-weeks curriculum.
3.
BUILD CONFIDENCE
Practice safely with guidance and progress at a pace designed for beginers.
Learn the basics in 5-weeks
-
How to move, fall and train safely.
-
Essential self-defense concepts.
-
How to control and escape common positions.
-
Foundational takedowns, guard, side control and mount concepts.
-
How to practice with a partner in a safe and respectful way.
-
How to continue into the regular Fundamentals Program after graduation.